• What type of equipment do you have?

All of my equipment is made by BALANCED BODY®. My beautiful, comfortable and serene studio is equipped with two Allegro2 Reformers with Towers of Power, an Exo Chair & Combo Chair. The Tower attachment on the Reformer allows for the vast majority of the Cadillac repertoire of exercises, the only limits on the Tower are that Arial movements cannot be done. Additionally, I have an assortment of smaller equipment and props like arc barrels, jumpboards, hand weights, bands, magic circles, and balls to keep your sessions fresh, fun and diversified. 

• How many people can you train at once?

I can train up to two people at once but unfortunately my space isn't big enough for large groups. I do travel so if you're interested in setting up an on-site group class CONTACT ME for pricing and details. 

• Can I bring my child?

Newborns and infants (0-12 mos) are welcome to nap and hang out in their carseats! If your toddler is cool with hanging out, watching TV and having Goldfish Crackers, they’re more than welcome!

• What should I wear?

Workout clothing is required however, Grip Socks are not necessary. I always have clean towels and there’s always cold bottles of water if you forget yours.

• What is your teaching specialty?

I'm extremely proficient at helping clients access and connect to their entire core, not just the "six-pack muscles" or Rectus Abdominus. The key to core strength is activating and strengthening the deepest layer of abdominals or the Transversus Abdominus, the one that surrounds your entire midsection and acts as nature's corset. This is done by challenging balance and stability (not by doing endless sit-ups!) to promote co-contraction of the TA muscles with the smaller, deeper, pelvic and spinal muscles for proper biomechanics and maximum power and strength in movement. 

• What is the difference between Pilates and Yoga?

Pilates tends to be more dynamic and focused specifically on core strength and alignment, while Yoga is more focused on flexibility and spirituality. Joseph Pilates did take some inspiration for his method from Yoga, but the Pilates exercises are smaller, isolated movements repeated in sets vs. poses that are held for any length of time.  Both disciplines promote a deeper mind/body connection, but Yoga has more of a meditative component and deeper exploration of the soul than Pilates.  And while Pilates can be practiced on a mat like yoga, the other spring-based resistance equipment used (Reformer, Chair, Cadillac) brings challenges and support completely exclusive and unique to the method.  

• Does Pilates offer any cardio component?

Yes- you you can attach a jumpboard to the end of the reformer and get cardio and the benefits of pilates all in one!